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La alimentación saludable, clave para una vida mejor

Por Jaime Sánchéz Fernández

¿Qué es la alimentación saludable?

La alimentación saludable es aquella que proporciona al cuerpo los nutrientes necesarios para funcionar correctamente. No se trata de hacer dietas estrictas ni de prohibirse alimentos, sino de aprender a comer de manera equilibrada, combinando frutas, verduras, cereales, proteínas y grasas saludables.

¿Por qué es tan importante?

Los médicos y nutricionistas coinciden en que lo que comemos influye directamente en nuestra salud. Una buena alimentación:

  • Fortalece el sistema inmunológico.

  • Ayuda a crecer y desarrollarse de forma adecuada.

  • Previene enfermedades como la obesidad, la diabetes o problemas del corazón.

  • Mejora la concentración y el rendimiento escolar.

  • Aporta energía para realizar deporte y actividades diarias.

¿Qué debemos incluir en nuestra dieta diaria?

  • Frutas y verduras: al menos 5 raciones al día.

  • Cereales integrales: pan, arroz, pasta o avena.

  • Proteínas: carne magra, pescado, huevos, legumbres.

  • Lácteos: leche, yogur o queso, preferiblemente bajos en grasa.

  • Agua: es la mejor bebida, mucho mejor que los refrescos azucarados.

  • Grasas saludables: aceite de oliva, frutos secos, aguacate.

¿Y qué conviene evitar?

  • Exceso de azúcares y bollería industrial.

  • Bebidas gaseosas y energéticas.

  • Comida rápida con demasiadas grasas.

  • El abuso de la sal.

Testimonio

Lucía, 10 años:
"Antes apenas comía fruta, pero ahora me llevo una manzana al recreo todos los días. Me siento con más energía y no me da tanto sueño en clase".

Conclusión

La alimentación saludable no es una moda, es una necesidad. Adoptar buenos hábitos desde pequeños asegura una mejor calidad de vida en el futuro. Como dicen los expertos: “Somos lo que comemos”.

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Lee y completa con las palabras que faltan.

La alimentación saludable, clave para una vida mejor

Por Redacción Escolar

¿Qué es la alimentación saludable?

La alimentación saludable es aquella que proporciona al cuerpo los nutrientes necesarios para funcionar correctamente. No se trata de hacer dietas estrictas ni de prohibirse alimentos, sino de aprender a comer de manera , combinando frutas, verduras, cereales, proteínas y grasas saludables.

¿Por qué es tan importante?

Los médicos y nutricionistas coinciden en que lo que comemos influye directamente en nuestra salud. Una buena alimentación:

  • el sistema inmunológico.

  • a crecer y desarrollarse de forma adecuada.

  • enfermedades como la obesidad, la diabetes o problemas del corazón.

  • la concentración y el rendimiento escolar.

  • energía para realizar deporte y actividades diarias.

¿Qué debemos incluir en nuestra dieta diaria?

  • y verduras: al menos 5 raciones al día.

  • integrales: pan, arroz, pasta o avena.

  • Proteínas: carne magra, pescado, huevos, legumbres.

  • : leche, yogur o queso, preferiblemente bajos en grasa.

  • : es la mejor bebida, mucho mejor que los refrescos azucarados.

  • saludables: aceite de oliva, frutos secos, aguacate.

¿Y qué conviene evitar?

  • Exceso de y bollería industrial.

  • Bebidas y energéticas.

  • con demasiadas grasas.

  • El abuso de la .

Testimonio

Lucía, 10 años:
"Antes apenas comía fruta, pero ahora me llevo una manzana al recreo todos los días. Me siento con más energía y no me da tanto sueño en clase".

Conclusión

La alimentación saludable no es una moda, es una . Adoptar buenos hábitos desde pequeños asegura una mejor calidad de vida en el futuro. Como dicen los expertos: “Somos lo que comemos”.

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Su navegador no es compatible con esta herramienta.

Relaciona

Relaciona la parte del reportaje con lo que presenta.

{"typeGame":"Relaciona","author":"","randomCards":true,"instructions":"

Relaciona la parte del reportaje con lo que presenta.

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La pista es:","msgCodeAccess":"Código de acceso","msgPlayStart":"Pulse aquí para jugar","msgScore":"Puntuación","msgErrors":"Errores","msgHits":"Aciertos","msgMinimize":"Minimizar","msgMaximize":"Maximizar","msgFullScreen":"Pantalla Completa","msgExitFullScreen":"Salir del modo pantalla completa","msgNoImage":"Pregunta sin imágenes","msgEndGameScore":"Antes de guardar la puntuación comience la partida.","msgScoreScorm":"La puntuación no se puede guardar porque esta página no forma parte de un paquete SCORM.","msgOnlySaveScore":"¡Sólo puede guardar la puntuación una vez!","msgOnlySave":"Sólo puede guardar una vez","msgInformation":"Información","msgYouScore":"Su puntuación","msgAuthor":"Autoría","msgOnlySaveAuto":"Su puntuación se guardará después de cada pregunta. Sólo puede jugar una vez.","msgSaveAuto":"Su puntuación se guardará automáticamente después de cada pregunta.","msgSeveralScore":"Puede guardar la puntuación tantas veces como quiera","msgYouLastScore":"La última puntuación guardada es","msgActityComply":"Ya ha realizado esta actividad.","msgPlaySeveralTimes":"Puede realizar esta actividad cuantas veces quiera","msgClose":"Cerrar","msgAudio":"Audio","msgNumQuestions":"Número de tarjetas","msgTryAgain":"Necesita al menos un %s% de respuestas correctas para conseguir la información. Vuelva a intentarlo.","msgEndGameM":"Has completado el juego. Tu puntuación es %s.","msgUncompletedActivity":"Actividad no completada","msgSuccessfulActivity":"Actividad superada. Puntuación: %s","msgUnsuccessfulActivity":"Actividad no superada. Puntuación: %s","msgTypeGame":"Relaciona","msgCheck":"Comprobar","msgRestart":"Reiniciar"}}
Su navegador no es compatible con esta herramienta.

Completa

Arrastra cada parte del reportaje junto al texto que forma parte de ellos.

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1. @@Título@@

  • La alimentación saludable, clave para una vida mejor

2. @@Autor@@

  • Jaime Sánchez Fernández

3. @@Introducción@@ 

  •  “La alimentación saludable es aquella que proporciona al cuerpo los nutrientes necesarios para funcionar correctamente…”.

4. @@Importancia@@

  •  “Los médicos y nutricionistas coinciden en que lo que comemos influye directamente en nuestra salud…”.

5. @@Desarrollo. Qué debemos incluir en nuestra dieta diaria@@ 

  •  Frutas y verduras, cereales integrales, proteínas, lácteos, agua, grasas saludables.

6. @@Desarrollo. Qué conviene evitar@@

  •  Azúcares, refrescos, comida rápida, exceso de sal.

7. @@Testimonio@@

  • “Antes apenas comía fruta, pero ahora me llevo una manzana al recreo todos los días…”.

8. @@Conclusión@@

  •  “La alimentación saludable no es una moda, es una necesidad… ‘Somos lo que comemos’”.
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Lista desordenada

Ordena el resumen del reportaje.

  • Comer sano da energía y ayuda a crecer.
  • Frutas y verduras: mínimo 5 al día.
  • Cereales, proteínas y lácteos equilibran la dieta.
  • Beber agua es mejor que refrescos.
  • Evitar azúcares, comida rápida y exceso de sal.
  • La alimentación sana previene enfermedades.
  • Comer bien mejora concentración y rendimiento.
  • Incluir grasas saludables como aceite de oliva y frutos secos.
  • Los hábitos desde pequeños ayudan toda la vida.
  • “Somos lo que comemos”.

Comprobar

¡Correcto!

20258289275-120
Actividad no completada#Actividad superada. Puntuación: %s#Actividad no superada. Puntuación: %s#Lista desordenada

No es correcto... Respuesta correcta:

Tarjetas de memoria

Relaciona el infinitivo de estos verbos irregulares con su forma.

{"typeGame":"FlipCards","author":"","randomCards":true,"instructions":"

Relaciona el infinitivo de estos verbos irregulares con su forma.

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Rosco

2

Observe las letras, identifique y rellene las palabras que faltan.

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